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6 Steps to Heal Tennis Elbow Pain – with Gavin Noble
A step-by-step physiotherapist-led programme designed to help you finally take control of elbow pain — and get back to doing what you love, pain-free.
In this easy-to-follow course, you’ll discover:
- Stretch & Mobilise – Gentle routines to loosen stiff, painful muscles and free your movement.
- Smart Self-Massage – Simple techniques to release tension and calm irritation.
- Supportive Taping – How to use kinesiology tape for instant relief and confidence.
- Eat to Heal – Anti-inflammatory food swaps that fuel your recovery from the inside.
- Strengthen Safely – Targeted exercises to rebuild tendon strength without flare-ups.
- Fix Your Habits – Posture and grip tweaks that stop pain from coming back.
Plus: Printable guides, a 6-week healing plan, and bonus videos to keep you on track.
Just 10–15 minutes a day is all it takes to ease pain, rebuild strength, and return to the activities you love.
Struggling with nagging elbow pain that just won’t go away? Rest, straps, and painkillers won’t fix it — but a proven step-by-step plan will.
Check out my 6 Steps to Heal Tennis Elbow Pain Course — a practical, physiotherapist-led programme designed for people over 50 to finally beat tennis elbow and get back to doing what you love, pain-free.
