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The Essential Guide to Warming Up Before a Walk – 5 Top Tips

The Essential Guide to Warming Up Before a Walk The Warm-Up: Your Key to a Better Walk Hello, fellow walkers and fitness enthusiasts! I’m Gavin Noble, from Gav Noble Physiotherapy and the 10X Physio channel. Today, I’m excited to share the often...

Walking can help back pain!!

Walking can help back pain!! Find out more about the benefits of walking and how it can help back pain. Here at our clinic we are often asked about what kind of exercise will help with back pain. We see hundreds of people every year with back pain. They are looking...