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Physio Tips for Comfortable Travel

Physio Tips for Comfortable Travel   Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if...

Tips To Help You Complete Your Home Exercises

Tips To Help You Complete Your Home Exercises An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can be...