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4 Best Apres Ski Exercises

4 Best Apres Ski Exercises Watch the video by clicking HERE! After a thrilling day of carving up the slopes and feeling the crisp mountain air against your face, your body has been through a vigorous workout. As much as we’d like to just collapse into a comfy...

8 Top Tips For Optimal Stretching Results

8 Top Tips For Optimal Stretching Results   How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when...

Why Do Joints Become Stiff?

While pain and stiffness often go together, joint stiffness can occur on its own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body...

Do You Really Need To Stretch?

Do You Really Need To Stretch? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with...