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6 Top Tips To Reduce Running Injuries

6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half marathon? Or are you kicking...

Common Running Injuries

Common Running Injuries Find out about running injuries and what you can do for them Running is a great way to stay in shape, manage stress, and increase your overall well-being. However, it’s not without its drawbacks. While being a low-risk activity, there are...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...

Runners Knee – What is it? What to do about it?

Runners Knee – What is it? What to do about it? As we are getting more into 2018, lots of people have set themselves new goals and targets for the year which is absolutely fantastic! Marathons, half marathons, 10k, 5k park runs, triathlons and even ironman events are...