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Patellofemoral knee pain

Patellofemoral knee pain syndrome What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions,...

Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...

3 Most Important Things To Do When You Have Knee Pain

3 Most Important Things To Do When You Have Knee Pain Knee pain is one of the most common things we see in the clinic. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain are: pain when running, or...

How is that knee pain?

How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is “life limiting”. It may already be holding you back from things that you love doing! And if you didn’t have knee pain, here are some of...

Does The Weather Affect My Pain?

How the weather affects joint pain So, this is quite a common question here in the clinic, and one that we hopefully answer for you. It’s not your imagination; the weather can affect your health and research can help us understand about the connection between weather...