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What Causes Joint and Muscle Stiffness? Here are 4 things!

What Causes Joint and Muscle Stiffness?   Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they...

5 Top Things To Do To Reduce Stiffness

The 5 Top Things You Can Do To Reduce Stiffness I wanted to answer one of the most common question I get asked about being stiff. We hear this all the time and not just at the clinic. “Gavin, what advice have you got for someone who isn’t necessarily in a lot of pain,...