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HOW TO MANAGE PAIN DURING RUNNING

DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It’s all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on our roads. We at Gav...

Runners Knee – What is it? What to do about it?

Runners Knee – What is it? What to do about it? As we are getting more into 2018, lots of people have set themselves new goals and targets for the year which is absolutely fantastic! Marathons, half marathons, 10k, 5k park runs, triathlons and even ironman events are...