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HOW TO MANAGE PAIN DURING RUNNING

DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It’s all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on our roads. We at Gav...

6 Top Tips To Reduce Running Injuries

6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half marathon? Or are you kicking...

Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...