BOOK NOW

Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...

Hip pain, Causes & What to do!

Hip pain, Causes & What to do! Hip Pain and Labral Tears. What is stopping you from doing things? What can be done to help? What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage...

Physio Tips For A Comfortable Sleep

Physio Tips For A Comfortable Sleep For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have...

Hip Pain & Trochanteric Bursitis

Pain coming from your hip may have a many causes, Trochanteric bursitis is one of those.   What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible...