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The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It’s natural to feel a pang...

The 5 Top Tips to Help Knee Arthritis Pain

The 5 Top Tips to Help Knee Arthritis Pain If you’ve clicked on this article, chances are that you, or someone dear to you, has experienced the nagging discomfort that knee arthritis brings. We’ve all heard someone say, “Oh, it’s just a bit of...

What Causes Joint and Muscle Stiffness? Here are 4 things!

What Causes Joint and Muscle Stiffness?   Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they...

Should You Have a Joint Replacement?

Should You Have a Joint Replacement?   One of the most impressive healthcare developments in history is the humble joint replacement. Many people are able to take a joint that is extremely painful and dysfunctional and give it a whole new lease on life.  ...

Can Physiotherapy Help Osteoarthritis?

Can Physiotherapy Help Osteoarthritis?   A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain is not able to improve and will deteriorate until a joint replacement can be...