Northern Ireland's Leading Specialist Back Pain Clinic
Tel. 028 9266 6959
gavin@gavnoble.com

Pilates

We Will Help You Tone Up And Ease Pain With Pilates

If you’re suffering with aches and pains from injuries to your back, neck or shoulder, or just wanting to avoid them, then a Pilates course is a must for you.

Download your 100% Free Report on Pilates and how it can help you look and feel 100% Healthier!
 

  • Pilates is a mind and body conditioning exercise programme which targets the deep postural muscles of the abdomen by building strength from the inside out. This form of strength is commonly referred to as core stability.
  • Pilates improves overall core stability, posture and rebalances the body. Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements.
  • With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.

Pilates aims

  • Improve your co-ordination
  • Improve your body alignment
  • Gain relaxation
  • Improve your stamina
  • Improve your concentration
  • Improve your breathing
  • Make you stronger
Contact now and book your course!
 

Classes

Monday
Beginners class 8.15pm - 9.10pm

Tuesday
Beginners/improvers class 9.30am - 10.25am
Beginners/improvers class 7- 7.55pm
Intermediates class 8.05pm - 9pm

Location: Gav Noble Physiotherapy, 13a Antrim Street, Lisburn, BT28 1AU

Wednesday 
Beginners/mixed ability class - 7pm - 7.55pm
Intermediate class - 8.05pm - 9pm

Location: Trinity Community Venue, Knockmore Road

Thursday
Beginners/improvers class 9.30am - 10.25am
Beginners/mixed ability class - 7pm - 7.55pm
Mixed ability class - 8pm - 8.55pm

Location: Gav Noble Physiotherapy, 13a Antrim Street, Lisburn, BT28 1AU

Course dates (week commencing)


18th July to 22nd August - (6 week course) - *Please note that during July/August, all classes on Tuesday, Wednesday and Thursday will be held at the clinic.
28th August to 2nd October - 6 week course


Download your registration form here.

Cost

Classes are paid in advance for the full course.

Example; a course of five classes costs £40, six classes £48
If you wish to pay as you go, then each class will cost £10
Class information
  • Before commencing Pilates, you will be required to complete a Pilates assessment. This is to ensure your instructor has a full understanding of your needs and so that exercises and classes are directed appropriately.
  • You are required to complete a registration form to provide information on any previous medical history and current issues which may be relevant to your participation in Pilates.
  • It is important to inform your instructor if there is any change in your medical circumstances/ Most importantly, you must inform us if you become pregnant.
  • Classes are taught in blocks of 4-8 weeks to allow exercises to be safely progressed.
  • Due to restricted class sizes it is essential to book your place on the course.
  • Class sizes are limited to enable the instructor to provide a high level of personal attention and enable modification of exercise as necessary.
  • Fees are payable upon registration.
Our Specialist Pilates Instructor/Physiotherapist Gavin Noble is a fully certified Pilates instructor with the Australian Physiotherapy and Pilates Institute, and is one of the Leading Pilates Instructors in Northern Ireland.
Find Our Classes

Gav Noble Physiotherapy
13A Antrim Street 
Lisburn
BT28 1AU


Trinity Community Venue
Ballymacoss Road
Knockmore Road
Lisburn
BT28 2GX

What People Are Saying About Gav Noble Physiotherapy Pilates Classes...
"I've always been keen on stretching regime, particularly as part of a maintenance dose after injury, and as away to avoid injury.

It seems the less you stretch the more likely you are to get complications like pulled muscles and reduced flexibility etc.

With busy lifestyles it is hard to maintain a weekly regime as a bare minimum.

Structured Pilates classes like Gavins', is a good way to stay injury free. Build your core strength and stretch those oblique abdominals.

Gavin, my only request would be don't take a break over the summer."

Philip Boyd
 I started attending Gavin's Pilates class back in September 15, shortly after having baby number two. At the start I found a lot of the exercises really challenging but I was surprised by how quickly I improved. Pilates addresses the main areas of concern that people have after having a baby, the abs get a serious work out each week!



Gayle Baird
"I would have suffered from occasional lower back pain and would carry tension in my shoulders which I feel was brought on from the stresses of work. I have been attending Gavin's Pilates classes for nearly two years and I can feel the benefits and can't stop raving about it! I cannot recommend his classes highly enough. Gavin paces the classes at a level appropriate to ability and also shows us how to extend the movements. Not only do I feel the positives from Pilates, like a stronger core, but it is also my opportunity in the week for some 'me' time. I find the classes relaxing and engaging and come out feeling refreshed and ready for whatever else the week will throw at me. I'm very tall at 6ft1 and his classes have also enabled me to become more flexible- not only can I touch my toes, but can reach where my PE teacher told me I'd never be able to! Pilates has been the gateway for me leading a healthier lifestyle and wish everyone could benefit from it!"

Sarah Cummings
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